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Dixon, Tiffany

Tiffany D.

Group X Instructor


“We don’t know how strong we are until being strong is the only choice we have.”

ACE Group Fitness InstructorACE Personal TrainerCETI Cancer Exercise SpecialistLicensed Massage TherapistSilverSneakers® BOOM MindSilverSneakers® BOOM MoveSilverSneakers® BOOM MuscleSilverSneakers® CircuitSilverSneakers® ClassicSilverSneakers® EnerchiSilverSneakers® SplashSilverSneakers® Stress Management StrategiesSilverSneakers® YogaYogaFit Level 1

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A Bit About Tiffany

Tiffany started teaching Group Fitness Classes more that 30 years ago at the University of Oklahoma where she earned her Bachelor of Science in Exercise Science. She taught group fitness classes in the Student/Staff Fitness Center and worked with the golf, softball and football teams. After college she worked in a Hospital Wellness Center as a member of the Cardiac Rehab team and Employee Health and Wellness team. Over the years, Tiffany has been a group fitness instructor and personal trainer at multiple other clubs and studios, until she came to Sherman in 2006 and joined Nautilus Family Fitness. Tiffany has been teaching Group Fitness Classes at Nautilus for 13 years and specializes in fitness for populations like senior, pregnancy and cancer. Tiffany’s passion for Fitness started in Elementary School PE class where she learned the value of having fun while exercising. She learned at a very young age that fitness is for everyone: wheelchair bound, seniors, athletes, females, males, pregnant ladies, kids and more. Her early experiences in life inspired her to pursue a career in Health and Wellness to influence others to love fitness. Tiffany has dedicated more than 30 years of her life to teaching fitness but recently her motivation has become even more personal. She has been battling Breast Cancer for the past few years and her ability to fight has been directly related to her dedication to exercise. Her mission, even stronger now, continues: “To teach and influence others to improve their quality of life and happiness through exercise, laughter and fun, despite the setback of health issues”.

Outside of the gym, Tiffany runs her own business as a Massage Therapist and she is a proud Mom of two Amazing Children and a wife of a very Supportive Husband. She spends most of her free time creating things in her craft room and spending time with her family and friends.

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