(903) 893-7867 Corporate Office: 1711 Heritage Pkwy, Sherman, Tx 75092 24 Hours 7 Days Per Week
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Group X classes are a Platinum Member benefit available at participating clubs.

Nautilus offers a variety of group class options including Aqua, Dance Fitness, Athletic, Cycle, Yoga & Pilates, Silver Sneakers and MORE! Class options and times vary depending on location.

Exercising in a group provides peer support and motivation that will make every class a time you will look forward to. Our mission is to offer safe, effective, and fun group fitness classes to all populations, young and old, in a non-competitive and non-judgmental environment.

The common goal of our program is to improve our members’ health and fitness status, reduce their stress levels, improve their self-esteem and encourage a lifetime of physical activity. To accomplish this goal, we promise to provide outstanding studio facilities, cutting edge equipment, innovative programs, and creative new classes: furthermore, we vow to employ knowledgeable, dynamic, motivating, and professional instructors who provide quality instruction and who are committed to improving the health of our community members.


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BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

To calculate your BMI, multiply your height in inches by 2.54. To calculator your weight in Kilograms, multiply your weight in pounds by .454. Here are a few examples: (height inches) x 2.54= (height in centimeters) & (weight in lbs) x .454= (weight in Kilograms).

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