Rachel S.
Group X Instructor
Certifications:
Les Mills Bodypump™
“Act as if what you do makes a difference. It does.” – William James
A Bit About Rachel
Rachel has been involved in athletics and fitness for most of her life and while she has only just started as a group fitness instructor she has enjoyed the classes as a participant for years.
Rachel joined Nautilus Family Fitness many years ago as a member and has enjoyed the variety of fitness classes that she got to experience over those years. In July of 2022 she decided to join as a fitness instructor and has been loving it.
Rachel has always enjoyed being active, but after having four babies, her mind and body were suffering. She spent the last two years refocusing and devoting more to exercising which changed her mentally; in turn helping change her physically, both for the better. She wants to help motivate those who struggle, like she did, to make positive changes. She hopes to inspire others just as fellow instructors have inspired her.
When Rachel isn’t teaching she is spending time with her family, attending her son’s soccer games and practices, driving her girls to ballet, and most recently coaching her daughter’s soccer team! She loves to travel and to curl up with a good book.