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Stone, Kristen

Kristen S.

Group X Instructor

Certifications:

200-Hour Yoga Certification with Kula Initiative AFAA™ Yoga Certification US Army Group Fitness Certification Vinyasa Yoga Teacher Training YMCA Senior Program Director Fitness/Aquatics Yoga for PTSD with YogaFit Yoga Inversion Training with Yoga Medicine®

A Bit About Kristen

Kristen earned her Bachelor of Science in Kinesiology/Corporate Exercise Management from University of Wisconsin–Eau Claire. She began teaching group fitness in 1983 for the YMCA and she has been involved in the Health and Wellness industry since then. Kristen recently retired to the Sherman area and has been teaching yoga at Nautilus Family Fitness since December 2021. Prior to this, she was a volunteer yoga instructor for the US Army for over 15 years.

Kristen’s goal is to empower others to lead a healthy lifestyle. She is experienced and educated in this field, and passionate about sharing her knowledge. Kristen aims to bring the body and mind together for overall good health and vitality in a peaceful, welcoming atmosphere.

Kristen has traveled all over the world for her personal yoga practice including Grafenwohr, Berlin and Kaiserslautern, Germany, Seoul, South Korea, Koh Samui, Thailand, and Strassburg, France. She is a retired Special Education teacher and enjoys walking/hiking and spending time with her grandkids!

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