Group X classes are a Platinum Member benefit available at participating clubs.
Nautilus offers a variety of group class options including Aqua, Dance Fitness, Athletic, Cycle, Yoga & Pilates, Silver Sneakers and MORE! Class options and times vary depending on location.
Exercising in a group provides peer support and motivation that will make every class a time you will look forward to. Our mission is to offer safe, effective, and fun group fitness classes to all populations, young and old, in a non-competitive and non-judgmental environment.
The common goal of our program is to improve our members’ health and fitness status, reduce their stress levels, improve their self-esteem and encourage a lifetime of physical activity. To accomplish this goal, we promise to provide outstanding studio facilities, cutting edge equipment, innovative programs, and creative new classes: furthermore, we vow to employ knowledgeable, dynamic, motivating, and professional instructors who provide quality instruction and who are committed to improving the health of our community members.
BMI Calculator Chart
|18.5 - 24.9||Healthy|
|25.0 - 29.9||Overweight|
|30.0 - and Above||Obese|
Calculate Your BMI
To calculate your BMI, multiply your height in inches by 2.54. To calculator your weight in Kilograms, multiply your weight in pounds by .454. Here are a few examples: (height inches) x 2.54= (height in centimeters) & (weight in lbs) x .454= (weight in Kilograms).