PERSONAL TRAINING
TRY A FITNESS ASSESSMENT
- FIT3D SCAN
- IN-BODY SCAN
- META-CHECK
- HEALTH ASSESSMENT
- ACTIVITY/DIET ASSESSMENT
- WORKOUT PLAN
GROUPX CLASSES
NAUTILUS GROUP X CLASSES
- LES MILLS
- AQUA AEROBICS
- CYCLE
- YOGA/PILATES
- AEROBICS
- SILVER SNEAKER
CHOOSE A LOCATION
CHOOSE FROM ONE OF OUR TEXOMA AREA LOCATIONS.
Try A Group
Fitness Class Today
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Nautilus is known for it's incredible Group X Classes. Try one today to kick start your journey to a healthier you! Click the button below for more information about our exercise class offerings at Nautilus.
KIDS KLUB -
Just One Of The Perks
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Your little ones will love playing in the state of the art Nautilus Kids Klub! Drop off the kiddos and enjoy a workout, or come in to drink a cup of FREE coffee while sitting in a massage chair. Your kids will be begging you to go the the Nautilus Kids Klub!
Nautilus Personal Trainers
Are Here To Help
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If you have ever struggled with diet, exercise, motivation, or just knowing where to start. Let a Nautilus Personal Trainer help get you pointed in the right direction. Schedule an appointment with a Nautilus Trainer today. Let us help you reach your full potential!
Some Of Our Offerings
Check out a few of the many offerings Nautilus has to offer.
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate Your BMI
To calculate your BMI, multiply your height in inches by 2.54. To calculate your weight in Kilograms, multiply your weight in pounds by .454. Here are a few examples: (height inches) x 2.54= (height in centimeters) & (weight in lbs) x .454= (weight in Kilograms).
